Since it's time to make the sacrificial purchases required by Christmas, it's also tome to lessen the pain by supporting local artisans:

Salon des métiers d’art du Québecruns from from the 7th to the 22nd... it's huge, and you should be able to find something for just about everyone.

souk @ sat runs from the 14th to the 16th... it's young and hip and fun just to go.

It's late in the season, but I'm finally back into my training routine... and while I have enjoyed my summer of slack, it's time to salvage a little of the season and gear up for the Toronto Marathon.

I'd forgotten how pleasant it is to be tired and sore all the time...

Here's the Sound Alliance demo video:



http://www.youtube.com/watch?v=IVcuZ1FctU4

I'll be at this benefit from shortly after 6:00pm until the end if anyone wants to join me. The project is very cool, and I'll post a YouTube video of it shortly.


Hi Folks,

We're throwing a fundraiser/going away party for the Sound Alliance Project on Friday May 18th @ Blizzarts!

The Sound Alliance is a 'mobile recording studio' that travels to remote regions of the world assisting artists in the recording and distribution of their music and ensures that artists retain all copyrights to their work. The team has been working really hard for the past two years to put this together, and they're leaving for Belize, Mali and the Soloman Islands in a few weeks.

We'd love for you to come out and have some drinks with us to show your support and check out what they're doing. Hope to see you there!

Kavita

www.thesoundalliance.org

Yet another online petition... this one about getting rid of those horrible advertising trucks:

http://www.petitiononline.com/badtruck/

I really do wish those things (the trucks not the petitions) would go away.

I saw this in a Facebook comment, and I'm curious as to whether or not it's true:

Cna yuo raed tihs? Olny 55 plepoe out of 100 can.

i cdnuolt blveiee taht I cluod aulaclty uesdnatnrd waht I was rdanieg. The phaonmneal pweor of the hmuan mnid, aoccdrnig to a rscheearch at Cmabrigde Uinervtisy, it dseno't mtaetr in waht oerdr the ltteres in a wrod are, the olny iproamtnt tihng is taht the frsit and lsat ltteer be in the rghit pclae. The rset can be a taotl mses and you can sitll raed it whotuit a pboerlm. Tihs is bcuseae the huamn mnid deos not raed ervey lteter by istlef, but the wrod as a wlohe. Azanmig huh? yaeh and I awlyas tghuhot slpeling was ipmorantt! if you can raed tihs forwrad it

Ok no more messing around. Training went back on track today. The next 2 months will be run focused, with swimming coming second, and cycling third. I'm still going to be distracted, but I'll figure out a way to manage it all.

My run was OK, although my recovery seems to be a little slower than I would have thought for a wee 21k, but then again I have been slacking. I've got to work in getting my speed up over the next 3 weeks, and then even more so after my 21k race on April 22.

Total Time: 1:54 2:00 pm - Random Street Run
- run: 21k 1:54 street run

Like I said, no more than a short lunchtime run on the track. However, it felt better than Tues...

Total Time: 0:30

12:00 pm - YMCA Track
- run: 0:30 track run (ok pace)

These are two articles I found interesting in in Coolopolis this morning:

• Breakdancing in Terrebonne circa 1960
• Before the Park Pine interchange