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BT LOG UPDATE
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Featured Articles
 
photoSaddle Sores - While not the most pleasant topic, saddles sores are a common phenomenon within the cycling community. Learn what causes saddle sores and how to prevent them from occuring.
Performance articles
photoMember Question: How to go from a Sprint to a Half Ironman?
photo2750 Yard Intermediate Swim Workouts
photoMember Question: Ironman Bike Nutrition
photoMember Case Study: Osteoarthritis in Both Hips and My Triathlon Career
Articles Sponsors
 Beginners Articles
photoAn Over 40 Soccer Mom's guide to Triathlon, Part 2
What are you waiting for? Get out there and sign up for your first triathlon. Do it now because spring seems like a long way off!
 Training Section
photoVIDEO: Flexible Warrior Yoga - Energy 2 Pose Breakdown
Find out how the Flexible Warrior yoga poses can help triathletes through warmup, cross-training and recovery sequences. This segment is a series of active, range of motion poses used for warming up.
 For Your Mind, Body, and Soul
photoNutrition Issues in Underperforming Athletes, Part II
Learn more about protein intake, iron, post exercise food, recovering with carbs and protein, rest days, fluids and sodium.
 Gear Reviews
photoVIDEO: Neo Sport Sprint Wetsuit Review - Part 3
In part 3 of this series on mid-range fullsuits, we review the Neo Sport Sprint fullsuit for comfort, warmth, buoyancy and performance.
Training Log Features
photoMaking Your Training Log Pretty
Learn how to build and configure tables, assign background colors, change text colors, insert hyperlinks and insert pictures into your training log.		photoGarmin Workout Data to Training Log Uploads
Easily transfer your Garmin workout data directly into your BT training log. Eliminate the manual entries. Save time!
photoGarmin Route Uploading
Instructions on how to directly upload routes from your Garmin training device into your training logs.
Iron Distance BT Favorites
photoAccomplishing My Once Impossible: Florida Ironman 70.3
I thought of all the times I didn’t attempt something I wanted to do because I was too afraid of trying something new or of failing completely.

  Featured Race Video
photoRACE VIDEO: Ironman Kentucky 2008
In this video, we interview several BT'ers before and after Ironman Kentucky 2008. Includes backgrounds, 'why do an Ironman', training, strengths & weaknesses, nutrition and race strategy.

  News and Commentary
photoTravel & Tri
Q&A with a triathlete who decided to compete last minute while vacationing overseas in Croatia.
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