8 hours solid sleep and I feel quite healthy. I still have the odd cough but it doesn't seem to mean anything.

Sleep: 8 hours solid
HR: didn't take
Weight: forgot

Breakfast: Vector and skim milk

Lunch: 2 zaatar's (with lettuce, olives, hot peppers, mint, and pickled turnip), tuna salad

Snack: a banana with 2 bagels and cream cheese (pre run)

Dinner: mix salads including egg salad