Double run, weights, and a short swim... Also I believe I've mentioned before how unpleasant I find training in the morning to be!!! At any rate, I have one more double run day to do to get caught up the the Run 28 times in Feb Slowtwitch challenge (and of course tomorrow is the 28th).

Total Time: 1:50

7:30 pm - YMCA Treadmill and weights
- run: 0:30 easy run - weights: 0:30 upper body and stretch

12:30 pm - YMCA Track
- run: 0:30 track run (ok pace)
- swim: 0:20 1000m (500 free, 500 flipper kick -- loosen muscles)