Life keeps interfering with training... I've got to find a way to curb it or at least accommodate it better. I'm not going to complain too much though because I've had a great week.

But skimping on training can't continue; I've got goals that I have to achieve!!!

Total Time 6 days: 4:00

Wed (Nada - other obligations)

Thurs (noon and night had other obligations)
7:30 am - YMCA Run
- run: 1:00 (treadmill)

Fri
7:45 am - YMCA Run
- run: 0:30 (treadmill)
12:00 pm - YMCA swim
- swim: 0:30 1250 (mixed 750 free sets of 500 and 250)

Sat
5:30 pm - YMCA run and swim
- run: 1:45 track and treadmill
- swim: 0:15 easy recovery from run

Sun (Nada -- Nuit Blanche left me destroyed)

Mon (Nada -- too busy with work and other obligations)