Forgot my swimsuit so it turned into a fairly long run day instead of a long swim day. BTW I love my new Polar RS800sd. I'll be reviewing it at some point in the future.

Total Time: 2:15

12:00 pm - YMCA Treadmill
- run: 0:30 treadmill (3 breaks to check the calibration of my foot-pod)

5:30 pm - YMCA Track and Weights
- run: 1:00 track run (ok pace)
- weights: 0:30 weights and core (upper body)
- stretch: 0:15