I'm still not up to snuff. I felt a little ill on both the run and the swim last night. Today is going to be a nothing training day due to running on 3 hours sleep, and a previous agreement to do some work. I'm afraid tomorrow is going to be sparse as well (a lunchtime run)...

Total Time: 1:00

5:30 pm - YMCA Track and Swim
- run: 0:30 track run (ok pace)
- swim: 0:30 1250 (mixed, 750free, 500s and 250)